Insight into Depression

Depression touches the lives of so many people, yet it can often be misunderstood or swept under the rug. How can we recognise it, what are the myths about it, and how can it be handled and overcome? Drawing on case studies, as well as personal and professional experiences, this book offers insight for those who want to help others, as well as those who face issues with depression themselves. The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues with which many people struggle today.