Z4044BT - Insight into Stress

Insight into Stress

ISBN: 978-1-85-345790-6

Gain a basic understanding of stress, the warning signs, how it arises and how we can handle and overcome it. Drawing on case studies, as well as personal and professional experiences, this book offers insight for those who want to help others, as well as those who face issues with stress themselves.

The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues with which many people struggle today.


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